CLASSES
We at Yin Yang Pilates are dedicated to offering classes that are aimed at helping you achieve optimal health of your body, mind, and spirit. Come and join our one-on-one appointments or our small group sessions.
Our Pilates classes can improve flexibility, and joint mobility, decrease back pain, supplement in post-rehabilitation of injuries, as well as from surgery. We help you move freely and feel strong in your body.
All new clients are required to participate in a one-on-one Exploratory Session, where we will discuss your goals, explore where you are physically, introduce you to the Pilates reformer, and create a plan to help you in your journey
One on One Private Sessions
Exploratory
$70
Walk-In
$92
5 Sessions
$415 ($83/session)
10 Sessions
$780 ($78/session)
20 Sessions
$1460 ($73/session)
Personal training in yoga and/or on the Pilates equipment. Your trainer will work with you to prepare a practice that is exactly what you need, on your schedule.
Exploratory sessions are for new or returning clients only. All sessions are 55 minutes
Semi-Private Sessions
# of Sessions
Semi-Privates
Walk In
$74
5
$315
10
$580
two or three participants
SMALL-GROUP REFORMER PACKAGES
Walk-In
$40
10 Sessions
$355 ($35.50/session)
20 Sessions
$642 ($32/session)
Monthly 10
10 classes per month, does not rollover, autorenew
Reformer Foundations - 55 min
Intro to Pilates and the reformer. Also appropriate for those returning from injuries, or with conditions that require a slower paced class.
Reformer Multi - 55 min
All levels, small group equipment class. Exploratory session required.
Pilates Reformer Stretch - 55 min
Slower paced class focused and stretching your muscles. All levels.
Balance, Coordination, & Stretch - 55 min
Slower paced class with an emphasis and the mind/body connection.
Jump Board & Circuits - 55 min
Fast paced class with the cardio jump board or trampoline as the focus. Exploratory session required.
Reformer Intermediate/Advanced - 55 min
Advanced exercises in a class that will move faster as participants are expected to know the exercises and the equipment. Instructor recommendation.
GROUP FIT PACKAGES - IN STUDIO OR VIRTUAL
Walk-In
$20
10 Sessions
$155
20 Sessions
$270
Monthly unlimited
$112 on autorenew
Yoga Tone & Flow - 50 min
Yoga class with an emphasis on toning and alignment. Shorter holds, flow, and possibly repetition. May use props or weights. All levels but experience preferred.
Restorative Yoga - 60 min
Meditative practice with long held poses. Use of bolsters, blankets, blocks, etc to support you. No experience necessary.
Vinyasa Flow - 75 or 55 min
Flow from pose to pose with your breath.
Gentle Yoga - 50 min
Gentle class with an emphasis on stretching and relaxing. All levels and abilities.
Energizing Stretch - 25 min
Wake up and stretch. All levels and abilities. Can sit in chair if needed.
Restorative Pilates Mat - 55 min
Slower paced Pilates mat class with an emphasis on fundamentals and stretching. All levels and abilities.
Barre, Mat, Cardio & More - 50 min
Blend Pilates, Yoga, Strength training and Barre.
Pilates Mat - 50 min
Pilates exercises performed on a mat. Focus on core strength.
* All packages, with the exception of Monthly Unlimited Group Fit and Monthly 10, expire six months from the date of purchase.
** Expirations will NOT be extended. No refunds
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