Yin Yang Pilates & Yoga

WHERE QUIET MEETS ENERGY

Specializing in One on One Pilates Training

Sign up for your FREE 30 Minute Pilates or Yoga Session

13 + 5 =

Featuring the   Education Method

Featuring the   Method

Who we Are

 Journey to Yin Yang Pilates & Yoga and discover well-being of the Mind-Body & Spirit!  Pilates & Yoga Located off of Rand Rd in Lake Zurich, IL

Offering a full range of Pilates, Yoga and Barre Sessions & Classes

Sign up for your Free 30 Minute Pilates or Yoga Sessions Today!

Our Vision

Our Vision at Yin Yang Pilates & Yoga is a simple one.

We want to Enhance your Quality of Life using many methodologies including: 

Pilates, Yoga, Curatio, Barre, Sculpt,  Meditation

We strive to not only condition and heal your Body but your Mind as well

Why Choose Us

Yin Yang Pilates Lake Zurich

Experienced Pilates Instructors

Personal Private Sessions

One on One Training

Special Events and Workshops

Meditation & Barre Classes 

Certified Yoga Teachers

Private Lessons

Private Lessons are avaialble from any of our Certified Pilates Instructors and Yoga Teachers. Click below for availability or call us for more information.  Lessons are scheduled on Mind Body Online and require you to Create an Account.

Teacher/ Instructor Availablility is Subject to Change

RBC TRX Express Package

10 Sessions in 10 Weeks for $275

* Expires 10 weeks from purchase

Group Reformer Special
$330.00 for 10 Session Package

$590.00 for 20 Session Package

Monthly Unlimited RBC Membership

$225 Per Month Plus $50 Startup Fee

* No More Than One Class A Day  ** For New Members Only within 30 Days

Group Fit Packages

Walk Ins : $25 Per Session

10 Pack of Sessions: $165

15 Pack of Sessions: $225

20 Pack of Sessions: $280

** Packages are NOT Refundable or Transferable between Clients

Gong Bath Meditation along with Himalayan Singing Bowls

$25 for pre-registration paid in advance, or $30 at the door

No need to bring anything, wear comfortable clothes. Please feel free to bring: water bottle, blanket, pillow if you would like. Give yourself an afternoon to relax, recharge & heal. This unforgettable event will soothe, inspire, & awaken your spirit as Sacred Sound Practitioner Mark Placzkowski bathes you with sounds from a 36” Pluto & 38” Sun gong. Tones of various frequencies are created that wash over, around & through you much as you would imagine the waves of the ocean.

Let go & harmonize yourself with frequencies of the GONG for a remarkable, meditative & cleansing experience!

January 19, 2020 | March 25th, 2020 | May 17th 2020

Seasonal Movement Workshop

Renew yourself through yoga, art, nature & the breath

Seasonal movement practices take advantage of the elements present in nature during the season. Certified yoga instructor Megan Mazzocco will guide participants to renew themselves through intentional movement, nature & the breath. Transformational leadership consultant, Marina Kobiashvili will lead a thoughtful discussion of practical applications of intentions and yoga practices that guide us on a path of ease off the mat and into the world. Please bring mat, water bottle and any props or journal; tea, trail mix and art supplies provided.

Lakeside Studio A – 600 N. Main Street, Wauconda, IL

Saturday, October 19 5:00 pm – 8:00 pm

Benefits of Pilates for your Health

Reach Weight Loss Goals

Increase Flexibility and Joint Mobility

Enhance Athletic Performance, i.e. Golf, Tennis, Dance

Improve Posture

Improve Circulation

Decrease Back Pain

Post Rehabilitation of Injuries

Post Rehabilitation from Surgery

Experience Fluidity of Movement

Pilates Mat

Essential & Intermediate Exercises focusing on core strength, posture alignment, balance, and flexibility.  Pilates Mat will strengthen the deep stabilizers through five principles of stability and postural alignment.

Monday 6:00 pm | Tuesday 9:00 am | Thursday 9:00 am & 5:30 pm | Saturday 9:00 am

Pilates Fusion

A fusion of Muscle Conditioning utilizing weights with a flow of pilates exercises. This class will rock your core and strengthen you from head to toe.

Monday 8:00 am

Sculpt plus Curatio

This class start with 30 minutes of sculpt muscle conditioning designed to strengthen, stimulate, and hydrate fascia w. contralateral movement, squeeze, soak theory, & expansion. Then 30 minutes of Curatio creating myofascial release, healing, & relaxation.

Wednesday 9:00 am

Curatio Healing (Self Fascia Release)

In Latin “curatio” means to heal or cure. Curatio is a neurofascia release foam roller class that loosens up the connective tissue, increases muscle flexibility, in addition to reducing pain.

Mondays @ 9:00 am

Muscle Conditioning with Weights

A class focused on weight lifting to increase physical work capacity, improve bone density, promote fat free body mass, and strengthen connective tissue, muscles, & tendons.

Wednesday 7:30 am & Sunday 8:00 am

Barre

This class combines the muscle-shaping principles of isometrics, the body-elongating practice of dance and the conditioning of pilates!

 Friday 7:30 am

Benefits of Yoga for your Health

Increasing flexibility

Improved breathing

Improving Energy and Vitality

Increasing Muscle Strength and Tone

Protection from Injury

Weight Reduction

Cardiocascular Health

Circulatory Improvement

Improve Athletic Performance

Maintaining a Balanced Metabolism

Gentle Yoga Essentials

Yoga for new comers and those that want to re-focus on fundamentals.

Begin your journey by learning the basics of Hatha Flow step by step.

 

Wednesdays 5:45pm

Ashtanga Twist

This Ashtanga inspired practice puts a contemplative twist on the fluid foundation of Ashtanga practice. This fun, vigorous flow is a meditation in motion, breath and stillness that brings the mind to focused awareness. The end result is long, strong limbs, a stable core and the serenity of a Yoga Mind.

Sunday 9:00 am

Gentle Yoga

 Focuses on slow stretches, flexibility, and deep breathing. Perfect for beginners,

those recovering from illness, or looking for a slower paced class.

 Saturday 10:00 am

Hatha Flow Yoga

A multi-level class open to practitioners of all abilities. Hatha yoga combines streching and strengthening movements with breath awareness. The focus is to remove stress, bring deep relaxation, peace and greater flexability to your body and mind.

Tuesday 10:00 am | Wednesdays 7:00 pm | Thursdays 7:45 am

 

Hatha Flow & Align

This Class Combines breath work – Pranayama – with a variety of physical postures – Ananas – and deep relaxation – Savasana. This is perfect for the practitioner who prefers slow, steady, and specific instructions for transition through each pose. All levels are welcome and variations will be offered so more advanced students can move into deeper Asanas.

Wednesdays 10:15 am

Restorative Yoga & Meditation

This 60 Minute practice utilizes a variety of yoga props in specific postures and breathing exercises to facilitate healing and rejuvenation of the body. A guided meditation concludes the practice, leaving you feeling grounded, peaceful, and free of tension.

Friday 10:30 am

Vinyasa Flow Yoga

An energetic series of poses intended to invigorate the mind & body connection.  The practice tends to demand more body-awareness and strength than a beginners class.

Friday 9:00 am

Yin Yoga

The deep, lengthening postures of Yin Yoga are the perfect denouement to a vigorous Ashtanga practice, or for any high-intensity athlete who spends most workouts pushing their endurance to the max. This deep, opening practice releases built-up toxins and eliminates everyday stress from the body. Use this soothing practice as a serene time to reflect, decompress, and clear your mind for the coming week as your body surrenders to the Asanas.

Sunday 10:15 am

 

Yoga Tone & Flow

A twist on Hatha yoga flow adding core work and strength training. This energizing class for all levels compliments the stretching and breath practice of traditional yoga.

Mondays 10:00 am

 

Directions to Our Studio – Just Click the Map

111 South Rand Rd Lake Zurich IL 60047

Yin Yang Pilates & Yoga Studio Hours

Monday: 6:00 am- 9:00 pm

Tuesday: 6:00 am- 9:00 pm

Wednesday: 5:00 am- 9:00 pm

Thursday: 6:00 am- 6:30 pm

Friday: 6:00 am- 7:00 pm

Saturday: 7:00 am- 1:00 pm

Sunday: 9:00 am - 12:00 pm

Website Designed by Zepp

 A Veteran Owned Business

Stott Pilates Method    Mind Body Online Scheduling

IMAGES  CC BY 4.0

STOTT PILATES ® Photography © Merrithew Corporation.

STOTT PILATES ® Content © Merrithew Corporation, used with permission.

® Registered trademark of Merrithew Corporation, used under license.

Website Designed by Zepp

 A Veteran Owned Business