About Yin Yang Pilates & Yoga
A Note from Our Founder
Welcome to Yin Yang Pilates & Yoga where quiet meets energy. My vision for the studio is to assist clients in reaching optimal health of body, mind & spirit. We accomplish this using the foundation of STOTT PILATES method of training, and then by employing only the highest quality and experienced instructors in the industry! Our philosophy is to create a sense of fun, friendliness and community.
The environment at Yin Yang is one of encouragement and support! This formula has proven successful with literally hundreds of clients during our first six years of operation.
Here you will meet dedicated trainers committed to your goals and providing a caring, loving and safe journey to an “all around” healthy lifestyle!
Our studio is a fully equipped STOTT PILATES studio, the environment is aneco-conscious green studio accented with decor designed to calm the spirit and bring harmony. It is in our hopes that all people who come to Yin Yang Pilates will experience results, reach goals, de-stress and refresh their spirit!
– Laura Cappelletti
What is the difference between the STOTT PILATES® Method and other Pilates techniques?
The STOTT PILATES method incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas the STOTT PILATES method exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization.
There are more preparatory exercises and modification to cater to many different body types and abilities, making it applicable to everyday life.
Great Ways to Start Yin Yang Pilates & Yoga
Private Pilates Instruction – Private Yoga Instruction
Introduction to Pilates Mat – Introduction to Yoga
Group Fitness Classes:
Pilates Mat – Yoga – Cardio
Yin Yang Pilates & Yoga Studio Hours
Phone: (847) 719- 1800
Monday: 6:00 am- 9:00 pm
Tuesday: 6:00 am- 9:00 pm
Wednesday: 5:00 am- 9:00 pm
Thursday: 6:00 am- 6:30 pm
Friday: 6:00 am- 7:00 pm
Saturday: 7:00 am- 1:00 pm
Sunday: 9:00 am - 12:00 pm