About Yin Yang Pilates & Yoga

A Note from Our Founder

Welcome to Yin Yang Pilates & Yoga where quiet meets energy. My vision for the studio is to assist clients in reaching optimal health of body, mind & spirit. We accomplish this using the foundation of STOTT PILATES method of training, and then by employing only the highest quality and experienced instructors in the industry! Our philosophy is to create a sense of fun, friendliness and community.

 The environment at Yin Yang is one of encouragement and support! This formula has proven successful with literally hundreds of clients during our first six years of operation.

 Here you will meet dedicated trainers committed to your goals and providing a caring, loving and safe journey to an “all around” healthy lifestyle!

 Our studio is a fully equipped STOTT PILATES studio, the environment is aneco-conscious green studio accented with decor designed to calm the spirit and bring harmony. It is in our hopes that all people who come to Yin Yang Pilates will experience results, reach goals, de-stress and refresh their spirit!

– Laura Cappelletti

What is the difference between the STOTT PILATES® Method and other Pilates techniques?

 The STOTT PILATES method incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas the STOTT PILATES method exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization.

 There are more preparatory exercises and modification to cater to many different body types and abilities, making it applicable to everyday life.

Great Ways to Start Yin Yang Pilates & Yoga

Private Pilates Instruction – Private Yoga Instruction

Introduction to Pilates Mat – Introduction to Yoga

Group Fitness Classes:

Pilates Mat – Yoga – Cardio

Friends of Yin Yang Pilates & Yoga

Athletico | Gong Spirit | The Deep Calm

All Ways Healthy  | Fuzion Dance Camp

Directions to Our Studio – Just Click the Map

111 South Rand Rd Lake Zurich IL 60047

Phone: 847-719-1800

Yin Yang Pilates & Yoga Studio Hours

Phone: (847) 719- 1800

Monday: 6:00 am- 9:00 pm

Tuesday: 6:00 am- 9:00 pm

Wednesday: 5:00 am- 9:00 pm

Thursday: 6:00 am- 6:30 pm

Friday: 6:00 am- 7:00 pm

Saturday: 7:00 am- 1:00 pm

Sunday: 9:00 am - 12:00 pm

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 A Veteran Owned Business

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Website Designed by Zepp

 A Veteran Owned Business