“Movement is medicine” We love that saying in the Pilates community. We see so many people who are victims of our convenience society come into the studio after being sedentary for years. So many of us spend hours each day sitting at a desk, and staring at screens. This lifestyle leads to a range of […]
don’t just sit there! Read More »
What do you think of when you think of spring? Flowers, butterflies, warmer weather, longer days, birds, spring cleaning, Easter, renewal? Yes, all of the above, but I also think of Pilates! Why? That’s easy. A key component of the Pilates equipment is springs. Pilates apparatus such as the reformer, chair, Ped-o-Pul, and Cadillac all
Spring … into Pilates Read More »
by Nick Capitano What if I told you… I have something in common with LeBron James, Lady Gaga, David Beckham, Tiger Woods, Miley Cyrus, Sophia Vergara, Payton Manning, Dwayne Wade, Cristiano Ronoldo, Jake Arietta, Jason Kelce, the Kardashians and a local 84 year old business owner? We all do Pilates! Professional athletes swear by it,
One Man’s experience with Pilates Read More »
You’ve heard the phrase “Life is a Journey, not a Destination.” I’m going to stick with that word “journey” as I write to you about fitness is 2024. I believe words matter. What are your fitness intentions for 2024? I like the words habits, or intentions over resolutions for New Years. Resolutions feel like all
Six Words to Help you on your Fitness Journey in 2024 Read More »
