February means Valentine’s Day which means lots of talk about LOVE. This usually means romantic love, but let’s talk about loving yourself. One way you can cultivate some self love is through movement. Let’s explore the connection between movement and self love. Now the key is to find movement you enjoy in a welcoming, supportive […]
How to love exercise AND yourself! Read More »
Did you know that most of the Pilates exercises are based on the movement and stretches of cats? That’s right, Joseph Pilates was a German citizen interned in England during the first World War. He passed the time watching the wild cats as they hunted mice and moved around the camp. He noticed they often
The Animal Connection in Yoga and Pilates Read More »
Today I want to talk to you about how to connect better to your core muscles. Our core is what stabilizes us and if we aren’t stable we fall, get injured, or even just generally spend our days and nights in pain. A strong core can help you do the things you like to do
How to connect to your core Read More »
