Today I want to talk to you about how to connect better to your core muscles. Our core is what stabilizes us and if we aren’t stable we fall, get injured, or even just generally spend our days and nights in pain. A strong core can help you do the things you like to do […]
How to connect to your core Read More »
You’ve heard the phrase “Life is a Journey, not a Destination.” I’m going to stick with that word “journey” as I write to you about fitness is 2024. I believe words matter. What are your fitness intentions for 2024? I like the words habits, or intentions over resolutions for New Years. Resolutions feel like all
Six Words to Help you on your Fitness Journey in 2024 Read More »
