CLASSES
We at Yin Yang Pilates are dedicated to offering classes that are aimed at helping you achieve optimal health of your body, mind, and spirit. Come and join our one-on-one appointments or our small group sessions.
Our Pilates classes can improve flexibility, and joint mobility, decrease back pain, supplement in post-rehabilitation of injuries, as well as from surgery. We help you move freely and feel strong in your body.
All new clients are required to participate in a one-on-one Exploratory Session, where we will discuss your goals, explore where you are physically, introduce you to the Pilates reformer, and create a plan to help you in your journey.
One on One Private Sessions
Exploratory
$70
Walk-In
$95
4 Session
$356 ($89/session)
8 Session
$688 ($86/session)
12 Sessions
$979 ($81.58/session)
Personal training in yoga and/or on the Pilates equipment. Your trainer will work with you to prepare a practice that is exactly what you need, on your schedule.
Exploratory sessions are for new or returning clients only. All sessions are 55 minutes. If you plan to come once a week, you will purchase the 4 sessions, twice a week the 8 sessions, and three times a week the 12 sessions.
Semi-Private Sessions
# of Sessions
Semi-Privates
Walk In
$74
4
$264
8
$494
two or three participants
EQUIPMENT BASED PACKAGES
Walk-In
$42
8 Sessions
$296 ($37/session)
Monthly 10
10 classes per month, does not rollover, autorenew
$259
Pilates Essentials - 55 min
Intro to Pilates and the reformer and other key pieces of equipment. Also appropriate for those returning from injuries, or with conditions that require a slower paced class.
Pilates Mixed Equipment - 55 min
All levels, small group equipment class. Exploratory session required.
Pilates Reformer Stretch - 55 min
Slower paced class focused and stretching your muscles. All levels.
Balance, Coordination, & Stretch - 55 min
Slower paced class with an emphasis on the mind/body connection.
Reformer Intermediate/Advanced - 55 min
Advanced exercises in a class that will move faster as participants are expected to know the exercises and the equipment. Instructor recommendation.
MAT BASED PACKAGES - IN STUDIO OR VIRTUAL
Walk-In
$22
8 Sessions
$132
Unlimited
$120
Yoga Tone & Flow - 50 min
Yoga class with an emphasis on toning and alignment. Shorter holds, flow, and possibly repetition. May use props or weights. All levels but experience preferred.
Restorative Yoga - 60 min
Meditative practice with long held poses. Use of bolsters, blankets, blocks, etc to support you. No experience necessary.
Vinyasa Flow - 75 or 55 min
Flor through a mindful sequence of poses with intention and your breath.
Gentle Yoga - 50 min
Gentle class with an emphasis on stretching and relaxing. All levels and abilities.
Midday Yoga Express - 45 min
Well-balanced yoga flow to reset your day. All levels and abilities.
Yoga Int/Adv: Strong Flow - 55 min
Flow through a mindful sequence of poses with intention and your breath. Intermediate and advanced levels.
Energizing Stretch - 25 min
Wake up and stretch. All levels and abilities. Can sit in a chair, if needed.
Restorative Pilates Mat - 55 min
Slower paced Pilates mat class with an emphasis on fundamentals and stretching. All levels and abilities.
Barre, Mat, Cardio & More - 50 min
Blend Pilates, Yoga, Strength training and Barre.
Pilates Mat - 50 min
Pilates exercises performed on a mat. Focus on core strength.
Pilates Mat: Strong - 50 min
Pilates-inspired exercises performed on a mat. Focus on core strength and use of props.
* All packages, with the exception of Monthly Unlimited Group Fit and Monthly 10, expire three months from the date of purchase.
** Expirations will NOT be extended. No refunds
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